Comparing Nutrients in 100 calories Boiled BroccoliVS Stir-Fried White Mushrooms
Weight per 100 calories
Boiled Broccoli
286g
Stir-Fried White Mushrooms
385g
Boiled Broccoli has 1.3 times more energy per 100g than Stir-Fried White Mushrooms. It has low energy density when compared to other foods. Stir-Fried White Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Stir-Fried White Mushrooms?
Boiled Broccoli VS Stir-Fried White Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Stir-Fried White Mushrooms?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Stir-Fried White Mushrooms:
100 calories of Boiled Broccoli have more Vitamin A, 3.5 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried White Mushrooms.
While 100 kcal of Stir-Fried White Mushrooms contain 2.1 times more Vitamin B1, 5.1 times more Vitamin B2, 9.7 times more Vitamin B3, 3.2 times more Vitamin B5 and more Vitamin D than Boiled and Drained Broccoli.
100 calories of Boiled Broccoli have insufficient amounts of Vitamin D
100 calories of Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Stir-Fried White Mushrooms:
100 calories of Boiled Broccoli have 7.4 times more Calcium, 2 times more Iron, 1.4 times more Magnesium, 3.1 times more Manganese and 2.5 times more Sodium than Stir-Fried White Mushrooms.
While 100 kcal of Stir-Fried White Mushrooms contain 6.4 times more Copper, 2.1 times more Phosphorus, 1.8 times more Potassium, 11.7 times more Selenium, 1.7 times more Zinc and 1.4 times more Water than Boiled and Drained Broccoli.
100 calories of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have more Omega 3, 1.3 times more Carbohydrate, more Sugars, more Fructose and 1.4 times more Fiber than Stir-Fried White Mushrooms.
While 100 kcal of Stir-Fried White Mushrooms contain 4.2 times more Omega 6 and 2 times more Protein than Boiled and Drained Broccoli.
Both Boiled Broccoli and Stir-Fried White Mushrooms offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6
100 calories of Stir-Fried White Mushrooms provide inadequate amounts of Omega 3