Comparing Nutrients in 100 calories Boiled BroccoliVS Cooked Frozen Green Peas with Salt
Weight per 100 calories
Boiled Broccoli
286g
Cooked Frozen Green Peas with Salt
128g
Boiled Frozen Green Peas, drained with Salt have 2.2 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cooked Frozen Green Peas with Salt?
Boiled Broccoli VS Cooked Frozen Green Peas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cooked Frozen Green Peas with Salt?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Cooked Frozen Green Peas with Salt:
100 calories of Boiled Broccoli have 1.6 times more Vitamin A, 2.7 times more Vitamin B2, 9.7 times more Vitamin B5, 3.9 times more Vitamin B6, 4.1 times more Vitamin B9, 14.6 times more Vitamin C, 107.7 times more Vitamin E and 13.1 times more Vitamin K than Cooked Frozen Green Peas with Salt.
While 100 kcal of Boiled Frozen Green Peas, drained with Salt contain 2 times more Vitamin B1 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cooked Frozen Green Peas with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cooked Frozen Green Peas with Salt have insufficient amounts of Vitamin E
Both Boiled and Drained Broccoli as well as Boiled Frozen Green Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Cooked Frozen Green Peas with Salt:
100 calories of Boiled Broccoli have 3.7 times more Calcium, 1.3 times more Copper, 2.1 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 5.9 times more Potassium, 3.6 times more Selenium, 1.5 times more Zinc and 2.5 times more Water than Cooked Frozen Green Peas with Salt.
While 100 kcal of Boiled Frozen Green Peas, drained with Salt contain 3.5 times more Sodium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cooked Frozen Green Peas with Salt contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 11.1 times more Omega 3, 12.7 times more Fructose and 1.6 times more Fiber than Cooked Frozen Green Peas with Salt.
While 100 kcal of Boiled Frozen Green Peas, drained with Salt contain 1.4 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cooked Frozen Green Peas with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cooked Frozen Green Peas with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Boiled Frozen Green Peas, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.