Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Cooked Frozen Green Peas with Salt:
Boiled and Drained Broccoli has 1.2 times more Vitamin B2, 4.3 times more Vitamin B5, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9, 6.6 times more Vitamin C, 48.3 times more Vitamin E and 5.9 times more Vitamin K than Boiled Frozen Green Peas, drained with Salt.
While Boiled Frozen Green Peas, drained with Salt contain 1.4 times more Vitamin A, 4.5 times more Vitamin B1 and 2.7 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Boiled Frozen Green Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Cooked Frozen Green Peas with Salt:
Boiled and Drained Broccoli has 1.7 times more Calcium, 2.7 times more Potassium and 1.6 times more Selenium than Boiled Frozen Green Peas, drained with Salt.
While Boiled Frozen Green Peas, drained with Salt contain 1.7 times more Copper, 2.3 times more Iron, 1.4 times more Manganese, 7.9 times more Sodium and 1.5 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled Frozen Green Peas, drained with Salt have similar amounts of Magnesium, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 5 times more Omega 3 and 5.7 times more Fructose than Boiled Frozen Green Peas, drained with Salt.
While Boiled Frozen Green Peas, drained with Salt contain 2.2 times more Energy, 2 times more Carbohydrate, 3.2 times more Sugars, 1.4 times more Fiber and 2.2 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Boiled Frozen Green Peas, drained with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.