Nutrient Comparison: Boiled Broccoli VS Cooked Frozen Green Peas with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Broccoli versus 100 g of Cooked Frozen Green Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cooked Frozen Green Peas with Salt:
- 100 grams of Boiled Broccoli have 1.2 times more Vitamin B2, 4.3 times more Vitamin B5, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9, 6.6 times more Vitamin C, 48.3 times more Vitamin E and 5.9 times more Vitamin K than Cooked Frozen Green Peas with Salt.
- While 100 g of Boiled Frozen Green Peas, drained with Salt contain 1.4 times more Vitamin A, 4.5 times more Vitamin B1 and 2.7 times more Vitamin B3 than Boiled and Drained Broccoli.
- 100 grams of Cooked Frozen Green Peas with Salt have insufficient amounts of Vitamin E
- Both Boiled and Drained Broccoli as well as Boiled Frozen Green Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Broccoli vs Cooked Frozen Green Peas with Salt:
- 100 grams of Boiled Broccoli have 1.7 times more Calcium, 2.7 times more Potassium and 1.6 times more Selenium than Cooked Frozen Green Peas with Salt.
- While 100 g of Boiled Frozen Green Peas, drained with Salt contain 1.7 times more Copper, 2.3 times more Iron, 1.4 times more Manganese, 7.9 times more Sodium and 1.5 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Frozen Green Peas with Salt contain similar levels of Magnesium, Phosphorus and Water per 100 grams.
- 100 grams of Cooked Frozen Green Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Broccoli have 5 times more Omega 3 than Cooked Frozen Green Peas with Salt.
- While 100 g of Boiled Frozen Green Peas, drained with Salt contain 2.2 times more Energy, 2 times more Carbohydrate, 3.2 times more Sugars, 1.4 times more Fiber and 2.2 times more Protein than Boiled and Drained Broccoli.
- 100 grams of Boiled Broccoli provide inadequate amounts of Energy
- 100 grams of Cooked Frozen Green Peas with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Boiled Frozen Green Peas, drained with Salt provide inadequate amounts of Omega 6 in 100 grams.