Nutrient Comparison: Boiled Broccoli VS Boiled Sprouted Peas with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Broccoli versus 100 g of Boiled Sprouted Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Broccoli vs Boiled Sprouted Peas with Salt:
- 100 grams of Boiled Broccoli have 15.4 times more Vitamin A, 1.6 times more Vitamin B6, 3 times more Vitamin B9 and 9.8 times more Vitamin C than Boiled Sprouted Peas with Salt.
- While 100 g of Boiled and Drained Sprouted Peas with Salt contain 3.4 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.9 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Sprouted Peas with Salt provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled Sprouted Peas with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Broccoli as well as Boiled and Drained Sprouted Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Broccoli vs Boiled Sprouted Peas with Salt:
- 100 grams of Boiled Broccoli have 1.5 times more Calcium, 3.1 times more Copper, 2.8 times more Phosphorus, 2.7 times more Selenium and 1.2 times more Water than Boiled Sprouted Peas with Salt.
- While 100 g of Boiled and Drained Sprouted Peas with Salt contain 2.5 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 5.8 times more Sodium and 1.7 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Sprouted Peas with Salt contain similar levels of Potassium per 100 grams.
- 100 grams of Boiled Sprouted Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Broccoli have 2.6 times more Omega 3 than Boiled Sprouted Peas with Salt.
- While 100 g of Boiled and Drained Sprouted Peas with Salt contain 2.8 times more Energy, 2.4 times more Carbohydrate and 3 times more Protein than Boiled and Drained Broccoli.
- 100 grams of Boiled Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Broccoli as well as Boiled and Drained Sprouted Peas with Salt provide inadequate amounts of Omega 6 in 100 grams.