Lets compare vitamin content per 100 grams of Boiled Broccoli vs Canned Peas And Carrots with Liquids:
Boiled and Drained Broccoli has 2.3 times more Vitamin B2, 5.1 times more Vitamin B5, 2.3 times more Vitamin B6, 6 times more Vitamin B9, 9.8 times more Vitamin C, 3.8 times more Vitamin E and 10.8 times more Vitamin K than Canned Peas And Carrots Solids and Liquids.
While Canned Peas And Carrots Solids and Liquids contain 4.5 times more Vitamin A than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Peas And Carrots Solids and Liquids have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Boiled and Drained Broccoli as well as Canned Peas And Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Canned Peas And Carrots with Liquids:
Boiled and Drained Broccoli has 1.7 times more Calcium, 1.5 times more Magnesium, 1.5 times more Phosphorus, 2.9 times more Potassium, 1.8 times more Selenium and 10.3 times more Sodium than Canned Peas And Carrots Solids and Liquids.
While Canned Peas And Carrots Solids and Liquids contain 1.7 times more Copper, 1.8 times more Manganese and 1.3 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Peas And Carrots Solids and Liquids have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 5.2 times more Omega 3 than Canned Peas And Carrots Solids and Liquids.
While Canned Peas And Carrots Solids and Liquids contain 2 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Peas And Carrots Solids and Liquids have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
Both Boiled and Drained Broccoli as well as Canned Peas And Carrots Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.