Boiled Broccoli VS Canned Peas And Carrots With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Canned Peas And Carrots with Liquids?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Canned Peas And Carrots with Liquids:
- 100 calories of Boiled Broccoli have 2.5 times more Vitamin B2, 5.6 times more Vitamin B5, 2.5 times more Vitamin B6, 6.5 times more Vitamin B9, 10.7 times more Vitamin C, 4.1 times more Vitamin E and 11.7 times more Vitamin K than Canned Peas And Carrots with Liquids.
- While 100 kcal of Canned Peas And Carrots Solids and Liquids contain 4.1 times more Vitamin A than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Peas And Carrots with Liquids provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
- Both Boiled and Drained Broccoli as well as Canned Peas And Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Canned Peas And Carrots with Liquids:
- 100 calories of Boiled Broccoli have 1.9 times more Calcium, 1.6 times more Magnesium, 1.6 times more Phosphorus, 3.2 times more Potassium, 1.9 times more Selenium and 11.1 times more Sodium than Canned Peas And Carrots with Liquids.
- While 100 kcal of Canned Peas And Carrots Solids and Liquids contain 1.6 times more Copper and 1.7 times more Manganese than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Peas And Carrots with Liquids contain similar levels of Iron, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Broccoli have 5.6 times more Omega 3 than Canned Peas And Carrots with Liquids.
- While 100 kcal of Canned Peas And Carrots Solids and Liquids contain 1.9 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Peas And Carrots with Liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Boiled and Drained Broccoli as well as Canned Peas And Carrots Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.