Nutrient Comparison: Boiled Broccoli VS Canned Peas And Carrots with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Canned Peas And Carrots with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Canned Peas And Carrots with Liquids:
- 14 ounces of Boiled Broccoli have 2.3 times more Vitamin B2, 5.1 times more Vitamin B5, 2.3 times more Vitamin B6, 6 times more Vitamin B9, 9.8 times more Vitamin C, 3.8 times more Vitamin E and 10.8 times more Vitamin K than Canned Peas And Carrots with Liquids.
- While 14 oz of Canned Peas And Carrots Solids and Liquids contain 4.5 times more Vitamin A than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Peas And Carrots with Liquids provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- Both Boiled and Drained Broccoli as well as Canned Peas And Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Canned Peas And Carrots with Liquids:
- 14 ounces of Boiled Broccoli have 1.7 times more Calcium, 1.5 times more Magnesium, 1.5 times more Phosphorus, 2.9 times more Potassium, 1.8 times more Selenium and 10.3 times more Sodium than Canned Peas And Carrots with Liquids.
- While 14 oz of Canned Peas And Carrots Solids and Liquids contain 1.7 times more Copper, 1.8 times more Manganese and 1.3 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Peas And Carrots with Liquids contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Canned Peas And Carrots with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 5.2 times more Omega 3 than Canned Peas And Carrots with Liquids.
- While 14 oz of Canned Peas And Carrots Solids and Liquids contain 2 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Peas And Carrots with Liquids offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Canned Peas And Carrots with Liquids provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Canned Peas And Carrots Solids and Liquids provide inadequate amounts of Energy and Omega 6 in 14 ounces.