Comparing Nutrients in 100 calories Boiled BroccoliVS Boiled Sprouted Peas with Salt
Weight per 100 calories
Boiled Broccoli
286g
Boiled Sprouted Peas with Salt
102g
Boiled and Drained Sprouted Peas with Salt have 2.8 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Boiled Sprouted Peas with Salt?
Boiled Broccoli VS Boiled Sprouted Peas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Boiled Sprouted Peas with Salt?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Boiled Sprouted Peas with Salt:
100 calories of Boiled Broccoli have 43.1 times more Vitamin A, 1.2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 4.4 times more Vitamin B6, 8.4 times more Vitamin B9 and 27.5 times more Vitamin C than Boiled Sprouted Peas with Salt.
Both Boiled Broccoli and Boiled Sprouted Peas with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Sprouted Peas with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Broccoli as well as Boiled and Drained Sprouted Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Boiled Sprouted Peas with Salt:
100 calories of Boiled Broccoli have 4.3 times more Calcium, 8.5 times more Copper, 1.4 times more Magnesium, 1.7 times more Manganese, 7.8 times more Phosphorus, 3.1 times more Potassium, 7.5 times more Selenium, 1.6 times more Zinc and 3.4 times more Water than Boiled Sprouted Peas with Salt.
While 100 kcal of Boiled and Drained Sprouted Peas with Salt contain 2.1 times more Sodium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Sprouted Peas with Salt contain similar levels of Iron per 100 calories.
100 calories of Boiled Sprouted Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 7.4 times more Omega 3 than Boiled Sprouted Peas with Salt.
Both Boiled Broccoli and Boiled Sprouted Peas with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Broccoli as well as Boiled and Drained Sprouted Peas with Salt provide inadequate amounts of Omega 6 in 100 calories.