Nutrient Comparison: Boiled Broccoli VS Boiled Sprouted Peas with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Boiled Sprouted Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Boiled Sprouted Peas with Salt:
- 1 kilogram of Boiled Broccoli has 15.4 times more Vitamin A, 1.6 times more Vitamin B6, 3 times more Vitamin B9 and 9.8 times more Vitamin C than Boiled Sprouted Peas with Salt.
- While 1 kg of Boiled and Drained Sprouted Peas with Salt contains 3.4 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.9 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Sprouted Peas with Salt provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Sprouted Peas with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Broccoli as well as Boiled and Drained Sprouted Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Boiled Sprouted Peas with Salt:
- 1 kilogram of Boiled Broccoli has 1.5 times more Calcium, 3.1 times more Copper, 2.8 times more Phosphorus, 2.7 times more Selenium and 1.2 times more Water than Boiled Sprouted Peas with Salt.
- While 1 kg of Boiled and Drained Sprouted Peas with Salt contains 2.5 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 5.8 times more Sodium and 1.7 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Sprouted Peas with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Boiled Sprouted Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 2.6 times more Omega 3 than Boiled Sprouted Peas with Salt.
- While 1 kg of Boiled and Drained Sprouted Peas with Salt contains 2.8 times more Energy, 2.4 times more Carbohydrate and 3 times more Protein than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Broccoli as well as Boiled and Drained Sprouted Peas with Salt provide inadequate amounts of Omega 6 in one kilogram.