Comparing Nutrients in 100 calories Boiled BroccoliVS Boiled Sprouted Peas
Weight per 100 calories
Boiled Broccoli
286g
Boiled Sprouted Peas
102g
Boiled and Drained Sprouted Peas have 2.8 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Boiled Sprouted Peas?
Boiled Broccoli VS Boiled Sprouted Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Boiled Sprouted Peas?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Boiled Sprouted Peas:
100 calories of Boiled Broccoli have 43.1 times more Vitamin A, 1.2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 4.4 times more Vitamin B6, 8.4 times more Vitamin B9 and 27.5 times more Vitamin C than Boiled Sprouted Peas.
Both Boiled Broccoli and Boiled Sprouted Peas provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Sprouted Peas have insufficient amounts of Vitamin A
Both Boiled and Drained Broccoli as well as Boiled and Drained Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Boiled Sprouted Peas:
100 calories of Boiled Broccoli have 4.3 times more Calcium, 8.5 times more Copper, 1.4 times more Magnesium, 1.7 times more Manganese, 7.8 times more Phosphorus, 3.1 times more Potassium, 7.5 times more Selenium, 38.3 times more Sodium, 1.6 times more Zinc and 3.4 times more Water than Boiled Sprouted Peas.
Both Boiled Broccoli and Boiled Sprouted Peas contain similar levels of Iron per 100 calories.
100 calories of Boiled Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 7.4 times more Omega 3 than Boiled Sprouted Peas.
Both Boiled Broccoli and Boiled Sprouted Peas offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Broccoli as well as Boiled and Drained Sprouted Peas provide inadequate amounts of Omega 6 in 100 calories.