Comparing Nutrients in 100 calories Boiled BroccoliVS Baked Russet Potatoes
Weight per 100 calories
Boiled Broccoli
286g
Baked Russet Potatoes
105g
Baked Whole Russet Potatoes have 2.7 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Baked Russet Potatoes?
Boiled Broccoli VS Baked Russet Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Baked Russet Potatoes?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Baked Russet Potatoes:
100 calories of Boiled Broccoli have 209 times more Vitamin A, 2.6 times more Vitamin B1, 7 times more Vitamin B2, 4.4 times more Vitamin B5, 1.5 times more Vitamin B6, 11.3 times more Vitamin B9, 21.2 times more Vitamin C, 56.2 times more Vitamin E and 191.5 times more Vitamin K than Baked Russet Potatoes.
Both Boiled Broccoli and Baked Russet Potatoes provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baked Russet Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Baked Whole Russet Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Baked Russet Potatoes:
100 calories of Boiled Broccoli have 6 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 2.3 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Potassium, 8.7 times more Selenium, 7.9 times more Sodium, 3.5 times more Zinc and 3.3 times more Water than Baked Russet Potatoes.
100 calories of Baked Russet Potatoes lack sufficient amounts of Calcium and Selenium
Both Boiled and Drained Broccoli as well as Baked Whole Russet Potatoes lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 24.8 times more Omega 3, 3.5 times more Sugars, 6.3 times more Fructose, 3.9 times more Fiber and 2.5 times more Protein than Baked Russet Potatoes.
Both Boiled Broccoli and Baked Russet Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Russet Potatoes provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Baked Whole Russet Potatoes provide inadequate amounts of Omega 6 in 100 calories.