Comparing Nutrients in 100 calories Boiled BroccoliVS Salsify
Weight per 100 calories
Boiled Broccoli
286g
Salsify
122g
Raw Salsify has 2.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Salsify?
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Salsify?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Salsify:
100 calories of Boiled Broccoli have more Vitamin A, 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 3.9 times more Vitamin B5, 1.7 times more Vitamin B6, 9.7 times more Vitamin B9 and 19 times more Vitamin C than Salsify.
100 calories of Salsify have insufficient amounts of Vitamin A
Both Boiled and Drained Broccoli as well as Raw Salsify have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Salsify:
100 calories of Boiled Broccoli have 1.6 times more Calcium, 1.6 times more Copper, 2.2 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Potassium, 4.7 times more Selenium, 4.8 times more Sodium, 2.8 times more Zinc and 2.7 times more Water than Salsify.
100 calories of Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 2.3 times more Fiber and 1.7 times more Protein than Salsify.
Both Boiled Broccoli and Salsify offer comparable quantities of Energy and Carbohydrate per 100 calories.