Comparing Nutrients in 100 calories Boiled BroccoliVS Agar Seaweed
Weight per 100 calories
Boiled Broccoli
286g
Agar Seaweed
385g
Boiled Broccoli has 1.3 times more energy per 100g than Agar Seaweed. It has low energy density when compared to other foods. Raw Agar Seaweed having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Agar Seaweed?
Boiled Broccoli VS Agar Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Agar Seaweed?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Agar Seaweed:
100 calories of Boiled Broccoli have more Vitamin A, 9.4 times more Vitamin B1, 4.2 times more Vitamin B2, 7.5 times more Vitamin B3, 1.5 times more Vitamin B5, 4.6 times more Vitamin B6, more Vitamin C, 1.2 times more Vitamin E and 45.6 times more Vitamin K than Agar Seaweed.
Both Boiled Broccoli and Agar Seaweed provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
Both Boiled and Drained Broccoli as well as Raw Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Agar Seaweed:
100 calories of Boiled Broccoli have 10 times more Phosphorus, 1.7 times more Selenium and 3.4 times more Sodium than Agar Seaweed.
While 100 kcal of Raw Agar Seaweed contain 1.8 times more Calcium, 1.3 times more Copper, 3.7 times more Iron, 4.3 times more Magnesium, 2.6 times more Manganese, 1.7 times more Zinc and 1.4 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Agar Seaweed contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have more Omega 3, 3.7 times more Sugars, 4.9 times more Fiber and 3.3 times more Protein than Agar Seaweed.
While 100 kcal of Raw Agar Seaweed contain 1.3 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled Broccoli and Agar Seaweed offer comparable quantities of Energy per 100 calories.
100 calories of Agar Seaweed provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Raw Agar Seaweed provide inadequate amounts of Omega 6 in 100 calories.