Comparing Nutrients in 100 calories Boiled BroccoliVS Irishmoss Seaweed
Weight per 100 calories
Boiled Broccoli
286g
Irishmoss Seaweed
204g
Raw Irishmoss Seaweed have 1.4 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Irishmoss Seaweed?
Boiled Broccoli VS Irishmoss Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Irishmoss Seaweed?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Irishmoss Seaweed:
100 calories of Boiled Broccoli have 18 times more Vitamin A, 5.9 times more Vitamin B1, 1.3 times more Vitamin B3, 4.9 times more Vitamin B5, 4.1 times more Vitamin B6, 30.3 times more Vitamin C, 2.3 times more Vitamin E and 39.5 times more Vitamin K than Irishmoss Seaweed.
While 100 kcal of Raw Irishmoss Seaweed contain 2.7 times more Vitamin B2 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Irishmoss Seaweed provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Irishmoss Seaweed have insufficient amounts of Vitamin A
Both Boiled and Drained Broccoli as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Irishmoss Seaweed:
100 calories of Boiled Broccoli have 6.5 times more Potassium, 3.2 times more Selenium and 1.5 times more Water than Irishmoss Seaweed.
While 100 kcal of Raw Irishmoss Seaweed contain 1.3 times more Calcium, 1.7 times more Copper, 9.5 times more Iron, 4.9 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus and 3.1 times more Zinc than Boiled and Drained Broccoli.
Both Boiled Broccoli and Irishmoss Seaweed contain similar levels of Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 166.6 times more Omega 3, 3.2 times more Sugars, 3.6 times more Fiber and 2.2 times more Protein than Irishmoss Seaweed.
Both Boiled Broccoli and Irishmoss Seaweed offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Irishmoss Seaweed provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Raw Irishmoss Seaweed provide inadequate amounts of Omega 6 in 100 calories.