Nutrient Comparison: Boiled Broccoli VS Irishmoss Seaweed per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Irishmoss Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Irishmoss Seaweed:
- 1 pound of Boiled Broccoli has 12.8 times more Vitamin A, 4.2 times more Vitamin B1, 3.5 times more Vitamin B5, 2.9 times more Vitamin B6, 21.6 times more Vitamin C, 1.7 times more Vitamin E and 28.2 times more Vitamin K than Irishmoss Seaweed.
- While 1 lb of Raw Irishmoss Seaweed contains 3.8 times more Vitamin B2 and 1.7 times more Vitamin B9 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Irishmoss Seaweed provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Irishmoss Seaweed have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Broccoli as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Irishmoss Seaweed:
- 1 pound of Boiled Broccoli has 4.7 times more Potassium and 2.3 times more Selenium than Irishmoss Seaweed.
- While 1 lb of Raw Irishmoss Seaweed contains 1.8 times more Calcium, 2.4 times more Copper, 13.3 times more Iron, 6.9 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Sodium and 4.3 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Irishmoss Seaweed contain similar levels of Water per one pound.
- 1 pound of Irishmoss Seaweed lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 119 times more Omega 3, 2.5 times more Fiber and 1.6 times more Protein than Irishmoss Seaweed.
- While 1 lb of Raw Irishmoss Seaweed contains 1.7 times more Carbohydrate than Boiled and Drained Broccoli.
- 1 pound of Irishmoss Seaweed provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Raw Irishmoss Seaweed provide inadequate amounts of Energy and Omega 6 in one pound.