Lets compare vitamin content per 100 grams of Boiled Broccoli vs Agar Seaweed:
Boiled and Drained Broccoli has more Vitamin A, 12.6 times more Vitamin B1, 5.6 times more Vitamin B2, 10.1 times more Vitamin B3, 2 times more Vitamin B5, 6.3 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and 61.3 times more Vitamin K than Raw Agar Seaweed.
Both Boiled and Drained Broccoli as well as Raw Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Agar Seaweed:
Boiled and Drained Broccoli has 13.4 times more Phosphorus, 1.3 times more Potassium, 2.3 times more Selenium and 4.6 times more Sodium than Raw Agar Seaweed.
While Raw Agar Seaweed contains 1.4 times more Calcium, 2.8 times more Iron, 3.2 times more Magnesium, 1.9 times more Manganese and 1.3 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Agar Seaweed have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.3 times more Energy, more Omega 3, 5 times more Sugars, 6.6 times more Fiber and 4.4 times more Protein than Raw Agar Seaweed.
Both Boiled and Drained Broccoli and Raw Agar Seaweed have similar amounts of Carbohydrate per 100 g.
Both Boiled and Drained Broccoli as well as Raw Agar Seaweed have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.