Comparing Nutrients in 100 calories Boiled BroccoliVS Cooked Frozen Succotash with Salt
Weight per 100 calories
Boiled Broccoli
286g
Cooked Frozen Succotash with Salt
108g
Boiled Frozen Succotash, drained with Salt has 2.7 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cooked Frozen Succotash with Salt?
Boiled Broccoli VS Cooked Frozen Succotash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cooked Frozen Succotash with Salt?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Cooked Frozen Succotash with Salt:
100 calories of Boiled Broccoli have 20.5 times more Vitamin A, 2.3 times more Vitamin B1, 4.8 times more Vitamin B2, 7.1 times more Vitamin B5, 5.6 times more Vitamin B6, 8.7 times more Vitamin B9, 29.2 times more Vitamin C, 21.4 times more Vitamin E and 138.9 times more Vitamin K than Cooked Frozen Succotash with Salt.
Both Boiled Broccoli and Cooked Frozen Succotash with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cooked Frozen Succotash with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Broccoli as well as Boiled Frozen Succotash, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Cooked Frozen Succotash with Salt:
100 calories of Boiled Broccoli have 7.1 times more Calcium, 2.7 times more Copper, 2 times more Iron, 2.4 times more Magnesium, 1.8 times more Manganese, 2.5 times more Phosphorus, 2.9 times more Potassium, 7.1 times more Selenium, 2.7 times more Zinc and 3.2 times more Water than Cooked Frozen Succotash with Salt.
While 100 kcal of Boiled Frozen Succotash, drained with Salt contain 2.6 times more Sodium than Boiled and Drained Broccoli.
100 calories of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 4.7 times more Omega 3, 1.7 times more Sugars, 2.1 times more Fiber and 1.5 times more Protein than Cooked Frozen Succotash with Salt.
While 100 kcal of Boiled Frozen Succotash, drained with Salt contain 2.7 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cooked Frozen Succotash with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6