Comparing Nutrients in 100 calories Boiled BroccoliVS Succotash
Weight per 100 calories
Boiled Broccoli
286g
Succotash
101g
Raw Succotash has 2.8 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Succotash?
Boiled Broccoli VS Succotash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Succotash?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Succotash:
100 calories of Boiled Broccoli have 14.5 times more Vitamin A, 4.2 times more Vitamin B2, 13.6 times more Vitamin B5, 4.4 times more Vitamin B6, 7.6 times more Vitamin B9 and 12.2 times more Vitamin C than Succotash.
Both Boiled Broccoli and Succotash provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Succotash have insufficient amounts of Vitamin A
Both Boiled and Drained Broccoli as well as Raw Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Succotash:
100 calories of Boiled Broccoli have 6.3 times more Calcium, 1.2 times more Magnesium, 1.7 times more Phosphorus, 2.2 times more Potassium, 7.5 times more Selenium, 29 times more Sodium, 2.1 times more Zinc and 3.5 times more Water than Succotash.
While 100 kcal of Raw Succotash contain 1.3 times more Manganese than Boiled and Drained Broccoli.
Both Boiled Broccoli and Succotash contain similar levels of Copper and Iron per 100 calories.
100 calories of Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 4.4 times more Omega 3, 2.5 times more Fiber and 1.3 times more Protein than Succotash.
While 100 kcal of Raw Succotash contain 2.9 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Succotash offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6