Comparing Nutrients in 100 calories Boiled BroccoliVS Tomato Sauce with Salt
Weight per 100 calories
Boiled Broccoli
286g
Tomato Sauce with Salt
417g
Boiled Broccoli has 1.5 times more energy per 100g than Tomato Sauce with Salt. It has low energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Tomato Sauce with Salt?
Boiled Broccoli VS Tomato Sauce With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Tomato Sauce with Salt?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Tomato Sauce with Salt:
100 calories of Boiled Broccoli have 2.4 times more Vitamin A, 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 8.2 times more Vitamin B9, 6.4 times more Vitamin C and 34.6 times more Vitamin K than Tomato Sauce with Salt.
While 100 kcal of Canned Tomato Sauce with Salt contain 2.6 times more Vitamin B3 and 1.4 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Tomato Sauce with Salt:
100 calories of Boiled Broccoli have 2 times more Calcium, 1.7 times more Phosphorus, 1.8 times more Selenium and 1.4 times more Zinc than Tomato Sauce with Salt.
While 100 kcal of Canned Tomato Sauce with Salt contain 2.7 times more Copper, 12.7 times more Fluoride, 2.1 times more Iron, 1.5 times more Potassium, 16.9 times more Sodium and 1.5 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Tomato Sauce with Salt contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Boiled Broccoli lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 16.3 times more Omega 3, 1.5 times more Fiber and 1.4 times more Protein than Tomato Sauce with Salt.
While 100 kcal of Canned Tomato Sauce with Salt contain 3.3 times more Omega 6, 3.7 times more Sugars and 3.3 times more Fructose than Boiled and Drained Broccoli.
Both Boiled Broccoli and Tomato Sauce with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6
100 calories of Tomato Sauce with Salt provide inadequate amounts of Omega 3