Comparing Nutrients in 100 calories Boiled BroccoliVS Winged Bean Leaves
Weight per 100 calories
Boiled Broccoli
286g
Winged Bean Leaves
135g
Raw Winged Bean Leaves have 2.1 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Winged Bean Leaves?
Boiled Broccoli VS Winged Bean Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Winged Bean Leaves?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Winged Bean Leaves:
100 calories of Boiled Broccoli have 9.6 times more Vitamin B5, 1.8 times more Vitamin B6, 14.3 times more Vitamin B9 and 3 times more Vitamin C than Winged Bean Leaves.
While 100 kcal of Raw Winged Bean Leaves contain 2.5 times more Vitamin A, 6.3 times more Vitamin B1, 2.3 times more Vitamin B2 and 3 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Winged Bean Leaves:
100 calories of Boiled Broccoli have 5.6 times more Magnesium, 2.2 times more Phosphorus, 3.5 times more Potassium, 3.8 times more Selenium, 9.6 times more Sodium and 2.5 times more Water than Winged Bean Leaves.
While 100 kcal of Raw Winged Bean Leaves contain 2.6 times more Calcium, 3.5 times more Copper, 2.8 times more Iron, 3.3 times more Manganese and 1.3 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 9.7 times more Omega 3 than Winged Bean Leaves.
Both Boiled Broccoli and Winged Bean Leaves offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Broccoli as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 6 in 100 calories.