Comparing Nutrients in 100 calories Boiled BroccoliVS Winged Bean Tuber
Weight per 100 calories
Boiled Broccoli
286g
Winged Bean Tuber
67.6g
Raw Winged Bean Tuber has 4.2 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Winged Bean Tuber?
Boiled Broccoli VS Winged Bean Tuber Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Winged Bean Tuber?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Winged Bean Tuber:
100 calories of Boiled Broccoli have more Vitamin A, 3.5 times more Vitamin B2, 1.4 times more Vitamin B3, 22.5 times more Vitamin B5, 11.3 times more Vitamin B6, 24 times more Vitamin B9 and more Vitamin C than Winged Bean Tuber.
While 100 kcal of Raw Winged Bean Tuber contain 1.4 times more Vitamin B1 than Boiled and Drained Broccoli.
100 calories of Winged Bean Tuber have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Boiled and Drained Broccoli as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Winged Bean Tuber:
100 calories of Boiled Broccoli have 5.6 times more Calcium, 1.4 times more Iron, 3.7 times more Magnesium, 1.5 times more Manganese, 6.3 times more Phosphorus, 2.1 times more Potassium, 9.7 times more Selenium, 5 times more Sodium, 1.4 times more Zinc and 6.6 times more Water than Winged Bean Tuber.
While 100 kcal of Raw Winged Bean Tuber contain 5.4 times more Copper than Boiled and Drained Broccoli.
100 calories of Winged Bean Tuber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 24 times more Omega 3 than Winged Bean Tuber.
Both Boiled Broccoli and Winged Bean Tuber offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Winged Bean Tuber provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Raw Winged Bean Tuber provide inadequate amounts of Omega 6 in 100 calories.