Cooked Chopped Frozen Broccoli has 1.8 times more energy per 100g than Napa Cabbage. It has very low energy density when compared to other foods. Raw Chinese Napa Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Napa Cabbage?
Cooked Chopped Frozen Broccoli VS Napa Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Napa Cabbage?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Napa Cabbage:
100 calories of Cooked Chopped Frozen Broccoli have 1.8 times more Vitamin A, 1.5 times more Vitamin B5 and 6.3 times more Vitamin E than Napa Cabbage.
While 100 kcal of Raw Chinese Napa Cabbage contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 3.1 times more Vitamin B6 and 2.5 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Napa Cabbage provide similar amounts of Vitamin B2, Vitamin C and Vitamin K per 100 calories.
Both Boiled Chopped Frozen Broccoli as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Napa Cabbage:
100 kcal of Raw Chinese Napa Cabbage contain 4.1 times more Calcium, 1.9 times more Copper, 1.8 times more Magnesium, 1.5 times more Manganese, 2.9 times more Potassium, 1.5 times more Selenium, 1.4 times more Sodium, 1.4 times more Zinc and 1.8 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Napa Cabbage contain similar levels of Iron and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 1.4 times more Fiber and 1.5 times more Protein than Napa Cabbage.
While 100 kcal of Raw Chinese Napa Cabbage contain 2.4 times more Omega 3 and 1.7 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Napa Cabbage offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled Chopped Frozen Broccoli as well as Raw Chinese Napa Cabbage provide inadequate amounts of Omega 6 in 100 calories.