Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Cardoon
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Cardoon
588g
Cooked Chopped Frozen Broccoli has 1.6 times more energy per 100g than Cardoon. It has very low energy density when compared to other foods. Raw Cardoon having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cardoon?
Cooked Chopped Frozen Broccoli VS Cardoon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cardoon?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Cardoon:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 12.2 times more Vitamin C than Cardoon.
While 100 kcal of Raw Cardoon contain 2 times more Vitamin B5, 1.5 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cardoon provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cardoon have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Broccoli as well as Raw Cardoon have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Cardoon:
100 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Phosphorus and 2.1 times more Selenium than Cardoon.
While 100 kcal of Raw Cardoon contain 3.5 times more Calcium, 11.2 times more Copper, 1.9 times more Iron, 5.3 times more Magnesium, 1.9 times more Manganese, 4.6 times more Potassium, 25.5 times more Sodium and 1.7 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cardoon contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 2.7 times more Protein than Cardoon.
While 100 kcal of Raw Cardoon contain 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cardoon offer comparable quantities of Energy and Fiber per 100 calories.
Both Boiled Chopped Frozen Broccoli as well as Raw Cardoon provide inadequate amounts of Omega 6 in 100 calories.