Cooked Chopped Frozen Broccoli has 1.4 times more energy per 100g than Boiled Garland Chrysanthemum. It has very low energy density when compared to other foods. Boiled and Drained Garland Chrysanthemum having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Boiled Garland Chrysanthemum?
Cooked Chopped Frozen Broccoli VS Boiled Garland Chrysanthemum Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Boiled Garland Chrysanthemum?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Boiled Garland Chrysanthemum:
100 calories of Cooked Chopped Frozen Broccoli have 1.9 times more Vitamin B1 and 4.7 times more Vitamin B5 than Boiled Garland Chrysanthemum.
While 100 kcal of Boiled and Drained Garland Chrysanthemum contain 3.5 times more Vitamin A, 2.8 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B6, 2.7 times more Vitamin E and 2.3 times more Vitamin K than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Garland Chrysanthemum provide similar amounts of Vitamin B9 and Vitamin C per 100 calories.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Boiled Garland Chrysanthemum:
100 calories of Cooked Chopped Frozen Broccoli have 1.7 times more Selenium than Boiled Garland Chrysanthemum.
While 100 kcal of Boiled and Drained Garland Chrysanthemum contain 2.9 times more Calcium, 5.5 times more Copper, 8.6 times more Iron, 1.9 times more Magnesium, 2.2 times more Manganese, 5.6 times more Potassium, 6.7 times more Sodium and 1.4 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Garland Chrysanthemum contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 5 times more Omega 3 and 1.4 times more Protein than Boiled Garland Chrysanthemum.
While 100 kcal of Boiled and Drained Garland Chrysanthemum contain 1.9 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Garland Chrysanthemum offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled Garland Chrysanthemum provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Garland Chrysanthemum provide inadequate amounts of Omega 6 in 100 calories.