Cooked Chopped Frozen Broccoli VS Kale Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Kale?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Kale:
- 100 calories of Cooked Chopped Frozen Broccoli have 2.5 times more Vitamin E than Kale.
- While 100 kcal of Raw Kale contain 3.8 times more Vitamin A, 1.6 times more Vitamin B1, 3.4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin C and 3.5 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Kale provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
- Both Boiled Chopped Frozen Broccoli as well as Raw Kale have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Kale:
- 100 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Water than Kale.
- While 100 kcal of Raw Kale contain 6.2 times more Calcium, 2.1 times more Iron, 2 times more Magnesium, 3.3 times more Manganese, 2 times more Potassium and 3.9 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Kale contain similar levels of Copper, Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Carbohydrate, 1.9 times more Sugars and 1.3 times more Protein than Kale.
- While 100 kcal of Raw Kale contain 9.9 times more Fat, 7.2 times more Omega 3 and 17.9 times more Omega 6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Kale offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6