Cooked Chopped Frozen Broccoli VS Shiitake Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Shiitake Mushrooms?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Shiitake Mushrooms:
- 100 calories of Cooked Chopped Frozen Broccoli have 4.5 times more Vitamin B1 and 5.2 times more Vitamin B9 than Shiitake Mushrooms.
- While 100 kcal of Raw Shiitake Mushrooms contain 2.2 times more Vitamin B2, 7 times more Vitamin B3, 4.5 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin D than Boiled Chopped Frozen Broccoli.
- 100 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin D
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Shiitake Mushrooms:
- 100 calories of Cooked Chopped Frozen Broccoli have 20 times more Calcium, 1.8 times more Iron, 1.5 times more Sodium and 1.2 times more Water than Shiitake Mushrooms.
- While 100 kcal of Raw Shiitake Mushrooms contain 3.4 times more Copper, 1.3 times more Magnesium, 1.9 times more Phosphorus, 1.8 times more Potassium, 6.7 times more Selenium and 3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Shiitake Mushrooms contain similar levels of Manganese per 100 calories.
- 100 calories of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Fiber and 1.7 times more Protein than Shiitake Mushrooms.
- While 100 kcal of Raw Shiitake Mushrooms contain 1.3 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Shiitake Mushrooms offer comparable quantities of Energy and Carbohydrate per 100 calories.