Cooked Chopped Frozen Broccoli VS Stir-Fried White Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Stir-Fried White Mushrooms?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Stir-Fried White Mushrooms:
- 100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.9 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried White Mushrooms.
- While 100 kcal of Stir-Fried White Mushrooms contain 1.9 times more Vitamin B1, 6.2 times more Vitamin B2, 9.4 times more Vitamin B3, 5.7 times more Vitamin B5 and more Vitamin D than Boiled Chopped Frozen Broccoli.
- 100 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin D
- 100 calories of Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Stir-Fried White Mushrooms:
- 100 calories of Cooked Chopped Frozen Broccoli have 7.7 times more Calcium, 2.3 times more Iron and 4.4 times more Manganese than Stir-Fried White Mushrooms.
- While 100 kcal of Stir-Fried White Mushrooms contain 9.2 times more Copper, 2.3 times more Phosphorus, 3 times more Potassium, 21.4 times more Selenium and 2.2 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Stir-Fried White Mushrooms contain similar levels of Magnesium, Sodium and Water per 100 calories.
- 100 calories of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Chopped Frozen Broccoli have more Omega 3, 1.2 times more Carbohydrate, more Sugars and 1.5 times more Fiber than Stir-Fried White Mushrooms.
- While 100 kcal of Stir-Fried White Mushrooms contain 13.3 times more Omega 6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Stir-Fried White Mushrooms offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
- 100 calories of Stir-Fried White Mushrooms provide inadequate amounts of Omega 3