Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Stir-Fried White Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Stir-Fried White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Stir-Fried White Mushrooms:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 3.1 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried White Mushrooms.
- While 5 oz of Stir-Fried White Mushrooms contain 1.7 times more Vitamin B1, 5.7 times more Vitamin B2, 8.7 times more Vitamin B3 and 5.3 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- 5 ounces of Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Stir-Fried White Mushrooms:
- 5 ounces of Cooked Chopped Frozen Broccoli have 8.3 times more Calcium, 2.4 times more Iron and 4.7 times more Manganese than Stir-Fried White Mushrooms.
- While 5 oz of Stir-Fried White Mushrooms contain 8.6 times more Copper, 2.1 times more Phosphorus, 2.8 times more Potassium, 19.9 times more Selenium and 2 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Stir-Fried White Mushrooms contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 5 ounces of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Omega 3, 1.3 times more Carbohydrate, more Sugars and 1.7 times more Fiber than Stir-Fried White Mushrooms.
- Both Cooked Chopped Frozen Broccoli and Stir-Fried White Mushrooms offer comparable quantities of Protein per five ounces.
- 5 ounces of Stir-Fried White Mushrooms provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Stir-Fried White Mushrooms provide inadequate amounts of Energy and Omega 6 in five ounces.