Cooked Chopped Frozen Broccoli VS Frozen Chopped Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Frozen Chopped Onions?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Frozen Chopped Onions:
- 100 calories of Cooked Chopped Frozen Broccoli have 26.4 times more Vitamin A, 1.9 times more Vitamin B1, 3.1 times more Vitamin B2, 3.1 times more Vitamin B3, 2.8 times more Vitamin B5, 1.8 times more Vitamin B6, 3.4 times more Vitamin B9 and 12.6 times more Vitamin C than Frozen Chopped Onions.
- 100 calories of Frozen Chopped Onions have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Frozen Chopped Onions:
- 100 calories of Cooked Chopped Frozen Broccoli have 2 times more Calcium, 1.9 times more Copper, 1.9 times more Iron, 1.9 times more Magnesium, 3.1 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Selenium and 4.1 times more Zinc than Frozen Chopped Onions.
- Both Cooked Chopped Frozen Broccoli and Frozen Chopped Onions contain similar levels of Potassium, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Chopped Frozen Broccoli have 21.8 times more Omega 3, 1.7 times more Fiber and 4.1 times more Protein than Frozen Chopped Onions.
- Both Cooked Chopped Frozen Broccoli and Frozen Chopped Onions offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Frozen Chopped Onions provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Frozen Chopped Onions, Unprepared provide inadequate amounts of Omega 6 in 100 calories.