Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Parsnips
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Parsnips
133g
Raw Parsnips have 2.7 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Parsnips?
Cooked Chopped Frozen Broccoli VS Parsnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Parsnips?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Parsnips:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.6 times more Vitamin B1, 4.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.2 times more Vitamin B5, 3.9 times more Vitamin B6, 2.2 times more Vitamin B9, 6.3 times more Vitamin C, 2.4 times more Vitamin E and 10.5 times more Vitamin K than Parsnips.
100 calories of Parsnips have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Broccoli as well as Raw Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Parsnips:
100 calories of Cooked Chopped Frozen Broccoli have 2.5 times more Calcium, 2.8 times more Iron, 1.2 times more Magnesium, 1.8 times more Phosphorus, 2.9 times more Sodium, 1.3 times more Zinc and 3.1 times more Water than Parsnips.
While 100 kcal of Raw Parsnips contain 1.3 times more Copper than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Parsnips contain similar levels of Manganese, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 37.5 times more Omega 3, 1.6 times more Fiber and 6.9 times more Protein than Parsnips.
While 100 kcal of Raw Parsnips contain 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Parsnips offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Parsnips provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Raw Parsnips provide inadequate amounts of Omega 6 in 100 calories.