Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Boiled Green Peas
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Boiled Green Peas
119g
Boiled and Drained Green Peas have 3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Boiled Green Peas?
Cooked Chopped Frozen Broccoli VS Boiled Green Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Boiled Green Peas?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Boiled Green Peas:
100 calories of Cooked Chopped Frozen Broccoli have 3.8 times more Vitamin A, 1.6 times more Vitamin B2, 5.4 times more Vitamin B5, 1.8 times more Vitamin B6, 2.7 times more Vitamin B9, 8.5 times more Vitamin C, 28.3 times more Vitamin E and 10.2 times more Vitamin K than Boiled Green Peas.
While 100 kcal of Boiled and Drained Green Peas contain 1.6 times more Vitamin B1 and 1.5 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
100 calories of Boiled Green Peas have insufficient amounts of Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Boiled Green Peas:
100 calories of Cooked Chopped Frozen Broccoli have 3.7 times more Calcium, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium, 11 times more Sodium and 3.5 times more Water than Boiled Green Peas.
While 100 kcal of Boiled and Drained Green Peas contain 1.7 times more Copper and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Green Peas contain similar levels of Iron, Magnesium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 6.6 times more Omega 3, 1.6 times more Fiber and 1.7 times more Protein than Boiled Green Peas.
While 100 kcal of Boiled and Drained Green Peas contain 1.3 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Green Peas offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Green Peas provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Green Peas provide inadequate amounts of Omega 6 in 100 calories.