Cooked Chopped Frozen Broccoli has 1.5 times more energy per 100g than Pumpkin Leaves. It has very low energy density when compared to other foods. Raw Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Pumpkin Leaves?
Cooked Chopped Frozen Broccoli VS Pumpkin Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Pumpkin Leaves?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Pumpkin Leaves:
100 calories of Cooked Chopped Frozen Broccoli have 4.4 times more Vitamin B5 and 2.5 times more Vitamin C than Pumpkin Leaves.
While 100 kcal of Raw Pumpkin Leaves contain 2.8 times more Vitamin A, 2.5 times more Vitamin B1, 2.3 times more Vitamin B2, 3 times more Vitamin B3 and 2.3 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Pumpkin Leaves provide similar amounts of Vitamin B9 per 100 calories.
Both Boiled Chopped Frozen Broccoli as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Pumpkin Leaves:
100 kcal of Raw Pumpkin Leaves contain 1.7 times more Calcium, 5.8 times more Copper, 5.4 times more Iron, 4.3 times more Magnesium, 2.3 times more Manganese, 3.1 times more Phosphorus, 4.5 times more Potassium, 1.9 times more Selenium, 1.5 times more Sodium and 1.5 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Pumpkin Leaves contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 2.4 times more Omega 3 and 1.6 times more Carbohydrate than Pumpkin Leaves.
While 100 kcal of Raw Pumpkin Leaves contain 4.9 times more Fat, 16.9 times more Saturated Fat and 1.5 times more Protein than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Pumpkin Leaves offer comparable quantities of Energy per 100 calories.
Both Boiled Chopped Frozen Broccoli as well as Raw Pumpkin Leaves provide inadequate amounts of Omega 6 in 100 calories.