Sweet Potato Baked in skin, flesh only has 3.2 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Baked Sweet Potato?
Cooked Chopped Frozen Broccoli VS Baked Sweet Potato Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Baked Sweet Potato?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Baked Sweet Potato:
100 calories of Cooked Chopped Frozen Broccoli have 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B6, 30 times more Vitamin B9, 6.6 times more Vitamin C, 6 times more Vitamin E and 123.1 times more Vitamin K than Baked Sweet Potato.
While 100 kcal of Sweet Potato Baked in skin, flesh only contain 5.9 times more Vitamin A than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Baked Sweet Potato provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Baked Sweet Potato have insufficient amounts of Vitamin B9
Both Boiled Chopped Frozen Broccoli as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Baked Sweet Potato:
100 calories of Cooked Chopped Frozen Broccoli have 2.8 times more Calcium, 2.8 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 2.9 times more Phosphorus, 11.3 times more Selenium, 2.8 times more Zinc and 3.8 times more Water than Baked Sweet Potato.
While 100 kcal of Sweet Potato Baked in skin, flesh only contain 1.5 times more Copper than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Baked Sweet Potato contain similar levels of Potassium and Sodium per 100 calories.
100 calories of Baked Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 22.5 times more Omega 3, 2.9 times more Fiber and 5 times more Protein than Baked Sweet Potato.
While 100 kcal of Sweet Potato Baked in skin, flesh only contain 1.4 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Baked Sweet Potato offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Sweet Potato provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Sweet Potato Baked in skin, flesh only provide inadequate amounts of Omega 6 in 100 calories.