Raw Sweet Potato Leaves have 1.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Sweet Potato Leaves?
Cooked Chopped Frozen Broccoli VS Sweet Potato Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Sweet Potato Leaves?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Sweet Potato Leaves:
100 calories of Cooked Chopped Frozen Broccoli have 1.8 times more Vitamin B5 and 5.5 times more Vitamin C than Sweet Potato Leaves.
While 100 kcal of Raw Sweet Potato Leaves contain 2.5 times more Vitamin A, 1.9 times more Vitamin B1, 2.8 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.3 times more Vitamin K than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Sweet Potato Leaves provide similar amounts of Vitamin B6 per 100 calories.
Both Boiled Chopped Frozen Broccoli as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Sweet Potato Leaves:
100 calories of Cooked Chopped Frozen Broccoli have 2.8 times more Sodium and 1.6 times more Water than Sweet Potato Leaves.
While 100 kcal of Raw Sweet Potato Leaves contain 1.6 times more Calcium, 3.6 times more Magnesium and 2.4 times more Potassium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Sweet Potato Leaves contain similar levels of Iron, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 1.8 times more Omega 3 and 1.9 times more Protein than Sweet Potato Leaves.
While 100 kcal of Raw Sweet Potato Leaves contain 9.8 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Sweet Potato Leaves offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6