Cooked Chopped Frozen Broccoli has 1.5 times more energy per 100g than Canned Turnip Greens. It has very low energy density when compared to other foods. Canned Turnip Greens no Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Canned Turnip Greens?
Cooked Chopped Frozen Broccoli VS Canned Turnip Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Canned Turnip Greens?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Canned Turnip Greens:
100 calories of Cooked Chopped Frozen Broccoli have 3.7 times more Vitamin B1, 2.2 times more Vitamin B6 and 1.8 times more Vitamin C than Canned Turnip Greens.
While 100 kcal of Canned Turnip Greens no Salt contain 8.6 times more Vitamin A, 2.4 times more Vitamin B9, 1.6 times more Vitamin E and 4.8 times more Vitamin K than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Canned Turnip Greens provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
Both Boiled Chopped Frozen Broccoli as well as Canned Turnip Greens no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Canned Turnip Greens:
100 calories of Cooked Chopped Frozen Broccoli have 1.6 times more Phosphorus than Canned Turnip Greens.
While 100 kcal of Canned Turnip Greens no Salt contain 5.3 times more Calcium, 3.6 times more Copper, 3.6 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 1.5 times more Potassium, 1.5 times more Selenium, 3.9 times more Sodium and 1.5 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Canned Turnip Greens contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Carbohydrate, 2.4 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Canned Turnip Greens.
While 100 kcal of Canned Turnip Greens no Salt contain 2.9 times more Omega 3 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Canned Turnip Greens offer comparable quantities of Energy per 100 calories.
Both Boiled Chopped Frozen Broccoli as well as Canned Turnip Greens no Salt provide inadequate amounts of Omega 6 in 100 calories.