Frozen Chopped Broccoli VS Arugula Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Arugula?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Arugula:
- 100 calories of Frozen Chopped Broccoli have 1.5 times more Vitamin B3, 1.7 times more Vitamin B6, 3.6 times more Vitamin C and 2.7 times more Vitamin E than Arugula.
- While 100 kcal of Raw Arugula contain 2.4 times more Vitamin A, 1.6 times more Vitamin B5, 1.5 times more Vitamin B9 and 1.4 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Arugula provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Arugula:
- 100 calories of Frozen Chopped Broccoli have 9 times more Selenium than Arugula.
- While 100 kcal of Raw Arugula contain 3 times more Calcium, 2.1 times more Copper, 1.9 times more Iron, 2.7 times more Magnesium and 1.8 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Arugula contain similar levels of Manganese, Phosphorus, Sodium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Chopped Broccoli have 1.3 times more Carbohydrate and 1.8 times more Fiber than Arugula.
- While 100 kcal of Raw Arugula contain 2.4 times more Fat, 1.7 times more Omega 3, 4.4 times more Omega 6 and 1.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Arugula offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6