Boiled and Drained Brussels Sprouts have 1.4 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Boiled Brussels Sprouts?
Frozen Chopped Broccoli VS Boiled Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Boiled Brussels Sprouts?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Boiled Brussels Sprouts:
100 calories of Frozen Chopped Broccoli have 1.8 times more Vitamin A, 1.7 times more Vitamin B2, 1.5 times more Vitamin B5, 1.5 times more Vitamin B9, 1.3 times more Vitamin C and 3.9 times more Vitamin E than Boiled Brussels Sprouts.
While 100 kcal of Boiled and Drained Brussels Sprouts contain 1.5 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Brussels Sprouts provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin K per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Boiled Brussels Sprouts:
100 calories of Frozen Chopped Broccoli have 2.2 times more Calcium, 1.2 times more Magnesium, 1.8 times more Manganese, 1.2 times more Phosphorus, 2.6 times more Selenium, 1.6 times more Sodium, 2 times more Zinc and 1.4 times more Water than Boiled Brussels Sprouts.
While 100 kcal of Boiled and Drained Brussels Sprouts contain 1.6 times more Copper than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Brussels Sprouts contain similar levels of Iron and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 1.6 times more Fiber and 1.5 times more Protein than Boiled Brussels Sprouts.
Both Frozen Chopped Broccoli and Boiled Brussels Sprouts offer comparable quantities of Energy, Omega 3, Carbohydrate and Sugars per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.