Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Cardoon
Weight per 100 calories
Frozen Chopped Broccoli
385g
Cardoon
588g
Frozen Chopped Broccoli has 1.5 times more energy per 100g than Cardoon. It has very low energy density when compared to other foods. Raw Cardoon having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cardoon?
Frozen Chopped Broccoli VS Cardoon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cardoon?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Cardoon:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 1.7 times more Vitamin B1, 2.1 times more Vitamin B2 and 18.4 times more Vitamin C than Cardoon.
While 100 kcal of Raw Cardoon contain 1.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cardoon provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cardoon have insufficient amounts of Vitamin A
Both Frozen Chopped Broccoli, Unprepared as well as Raw Cardoon have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Cardoon:
100 calories of Frozen Chopped Broccoli have 1.4 times more Phosphorus, 9.2 times more Selenium and 1.8 times more Zinc than Cardoon.
While 100 kcal of Raw Cardoon contain 1.9 times more Calcium, 9.3 times more Copper, 1.3 times more Iron, 3.6 times more Magnesium, 1.3 times more Manganese, 2.9 times more Potassium, 10.8 times more Sodium and 1.6 times more Water than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 1.2 times more Fiber and 2.6 times more Protein than Cardoon.
While 100 kcal of Raw Cardoon contain 1.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cardoon offer comparable quantities of Energy per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Cardoon provide inadequate amounts of Omega 6 in 100 calories.