Frozen Chopped Broccoli VS Bulb Fennel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Bulb Fennel?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Bulb Fennel:
- 100 calories of Frozen Chopped Broccoli have 1.3 times more Vitamin A, 6.3 times more Vitamin B1, 3.6 times more Vitamin B2, 1.4 times more Vitamin B5, 3.3 times more Vitamin B6, 3 times more Vitamin B9, 5.6 times more Vitamin C, 2.5 times more Vitamin E and 1.5 times more Vitamin K than Bulb Fennel.
- Both Frozen Chopped Broccoli and Bulb Fennel provide similar amounts of Vitamin B3 per 100 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Bulb Fennel:
- 100 calories of Frozen Chopped Broccoli have 1.4 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 4.8 times more Selenium, 2.9 times more Zinc and 1.2 times more Water than Bulb Fennel.
- While 100 kcal of Raw Bulb Fennel contain 1.5 times more Copper, 1.6 times more Potassium and 1.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Bulb Fennel contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Chopped Broccoli have more Omega 3 and 2.7 times more Protein than Bulb Fennel.
- While 100 kcal of Raw Bulb Fennel contain 4.6 times more Omega 6, 1.3 times more Carbohydrate and 2.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Bulb Fennel offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
- 100 calories of Bulb Fennel provide inadequate amounts of Omega 3