Comparing Nutrients in 1 pound Frozen Chopped Broccoli VS Bulb Fennel

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Bulb Fennel	14%	5%	81%

Macro Nutrients

	Frozen Chopped Broccoli	Bulb Fennel	Recommended Dietary Allowance
Energy	4.07% 118kcal	4.85% 141kcal	2900kcal per day for Men 19-50 years
Fat	1.36% 1.3g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.62% 0.2g	1.28% 0.41g	32g per day for Men 19-50 years
Omega 3	29.8% 0.48g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	4.5% 0.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.7% 21.7g	25.5% 33g	130g per day for Men 19-50 years
Sugars	8.45% 6.12g	24.6% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.2% 3.76g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.4g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	36% 13.6g	37% 14g	38g per day for Men 19-50 years
Protein	22.8% 12.7g	10% 5.62g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Bulb Fennel	Recommended Dietary Allowance
Vitamin A	26.2% 236μg	24% 218μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	3.78% 0.045mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33.5% 0.44mg	11% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.3% 2.13mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.3% 1.27mg	21% 1.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.4% 0.59mg	16.4% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	76% 304μg	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	284% 256mg	60.5% 54.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37% 5.53mg	17.5% 2.63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	307% 368μg	237% 285μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Bulb Fennel	Recommended Dietary Allowance
Calcium	25.4% 254mg	22.2% 222mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	33.3% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46% 3.67mg	41.4% 3.3mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.6mg	18.4% 77mg	420mg per day for Men 19-50 years
Manganese	58% 1.33mg	37.7% 0.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32.4% 227mg	32.4% 227mg	700mg per day for Men 19-50 years
Potassium	28.3% 962mg	55.2% 1878mg	3400mg per day for Men 19-50 years
Selenium	23% 12.7μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	7.26% 109mg	15.7% 236mg	1500mg per day for Men 19-50 years
Zinc	19.8% 2.18mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	11.2% 415g	11% 409g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Broccoli VS Bulb Fennel per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Bulb Fennel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Bulb Fennel:

• 1 pound of Frozen Chopped Broccoli has 5.3 times more Vitamin B1, 3 times more Vitamin B2, 1.2 times more Vitamin B5, 2.8 times more Vitamin B6, 2.5 times more Vitamin B9, 4.7 times more Vitamin C, 2.1 times more Vitamin E and 1.3 times more Vitamin K than Bulb Fennel.
• While 1 lb of Raw Bulb Fennel contains 1.4 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Bulb Fennel provide similar amounts of Vitamin A per one pound.
• 1 pound of Bulb Fennel have insufficient amounts of Vitamin B1
• Both Frozen Chopped Broccoli, Unprepared as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Bulb Fennel:

• 1 pound of Frozen Chopped Broccoli has 1.5 times more Manganese, 4 times more Selenium and 2.4 times more Zinc than Bulb Fennel.
• While 1 lb of Raw Bulb Fennel contains 1.7 times more Copper, 2 times more Potassium and 2.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Bulb Fennel contain similar levels of Calcium, Iron, Magnesium, Phosphorus and Water per one pound.
• 1 pound of Bulb Fennel lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Chopped Broccoli has more Omega 3 and 2.3 times more Protein than Bulb Fennel.
• While 1 lb of Raw Bulb Fennel contains 1.5 times more Carbohydrate and 2.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Bulb Fennel offer comparable quantities of Fiber per one pound.
• 1 pound of Bulb Fennel provide inadequate amounts of Omega 3
• Both Frozen Chopped Broccoli, Unprepared as well as Raw Bulb Fennel provide inadequate amounts of Energy and Omega 6 in one pound.