Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Frozen Peas And Carrots
Weight per 100 calories
Frozen Chopped Broccoli
385g
Frozen Peas And Carrots
189g
Frozen Peas And Carrots, Unprepared have 2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Frozen Peas And Carrots?
Frozen Chopped Broccoli VS Frozen Peas And Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Frozen Peas And Carrots?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Frozen Peas And Carrots:
100 calories of Frozen Chopped Broccoli have 2.4 times more Vitamin B2, 2.9 times more Vitamin B5, 2.6 times more Vitamin B6, 3.8 times more Vitamin B9 and 10.3 times more Vitamin C than Frozen Peas And Carrots.
While 100 kcal of Frozen Peas And Carrots, Unprepared contain 4.5 times more Vitamin A, 1.8 times more Vitamin B1 and 1.5 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Frozen Peas And Carrots:
100 calories of Frozen Chopped Broccoli have 4.2 times more Calcium, 1.5 times more Iron, 2 times more Magnesium, 2.6 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Potassium, 4.8 times more Selenium, 1.9 times more Zinc and 2.2 times more Water than Frozen Peas And Carrots.
While 100 kcal of Frozen Peas And Carrots, Unprepared contain 1.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Frozen Peas And Carrots contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 5.4 times more Omega 3, 1.8 times more Fiber and 1.7 times more Protein than Frozen Peas And Carrots.
While 100 kcal of Frozen Peas And Carrots, Unprepared contain 2.9 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Frozen Peas And Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6