Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Weight per 100 calories
Frozen Chopped Broccoli
385g
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
147g
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 2.6 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Canned Peas, Green (includes Baby And Lesuer Types), Unprepared?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Frozen Chopped Broccoli VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Canned Peas, Green (includes Baby And Lesuer Types), Unprepared?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
100 calories of Frozen Chopped Broccoli have 3.2 times more Vitamin A, 1.3 times more Vitamin B1, 4.7 times more Vitamin B2, 1.3 times more Vitamin B3, 3 times more Vitamin B5, 6.1 times more Vitamin B6, 5.7 times more Vitamin B9, 35.1 times more Vitamin C, 8.4 times more Vitamin E and 5.8 times more Vitamin K than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
100 calories of Frozen Chopped Broccoli have 6.4 times more Calcium, 1.8 times more Iron, 2.6 times more Magnesium, 3.6 times more Manganese, 2 times more Phosphorus, 5.2 times more Potassium, 4.3 times more Selenium, 1.9 times more Zinc and 2.9 times more Water than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
While 100 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 4.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 3.9 times more Omega 3, 43.4 times more Fructose, 1.6 times more Fiber and 1.6 times more Protein than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
While 100 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 3.7 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6