Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Potatoes
Weight per 100 calories
Frozen Chopped Broccoli
385g
Potatoes
130g
Raw Whole Potatoes have 3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Potatoes?
Frozen Chopped Broccoli VS Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Potatoes?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Potatoes:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 1.9 times more Vitamin B1, 8.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2.8 times more Vitamin B5, 1.3 times more Vitamin B6, 13.2 times more Vitamin B9, 8.5 times more Vitamin C, 361.3 times more Vitamin E and 120.1 times more Vitamin K than Potatoes.
100 calories of Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Frozen Chopped Broccoli, Unprepared as well as Raw Whole Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Potatoes:
100 calories of Frozen Chopped Broccoli have 13.8 times more Calcium, 3 times more Iron, 2.3 times more Magnesium, 5.7 times more Manganese, 2.6 times more Phosphorus, 1.5 times more Potassium, 20.7 times more Selenium, 11.8 times more Sodium, 4.7 times more Zinc and 3.4 times more Water than Potatoes.
Both Frozen Chopped Broccoli and Potatoes contain similar levels of Copper per 100 calories.
100 calories of Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 31.1 times more Omega 3, 4.9 times more Sugars, 9.5 times more Fructose, 4.2 times more Fiber and 4.1 times more Protein than Potatoes.
Both Frozen Chopped Broccoli and Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potatoes provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Raw Whole Potatoes provide inadequate amounts of Omega 6 in 100 calories.