Granules of Dehydrated Mashed Potatoes have 14.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Dry Mashed Potato Granules?
Frozen Chopped Broccoli VS Dry Mashed Potato Granules Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Dry Mashed Potato Granules?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Dry Mashed Potato Granules:
100 calories of Frozen Chopped Broccoli have 744 times more Vitamin A, 1.7 times more Vitamin B1, 5.4 times more Vitamin B2, 1.4 times more Vitamin B3, 11.6 times more Vitamin B5, 2.2 times more Vitamin B6, 24 times more Vitamin B9, 21.8 times more Vitamin C, 64.6 times more Vitamin E and 128.9 times more Vitamin K than Dry Mashed Potato Granules.
100 calories of Dry Mashed Potato Granules have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
Both Frozen Chopped Broccoli, Unprepared as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Dry Mashed Potato Granules:
100 calories of Frozen Chopped Broccoli have 19.5 times more Calcium, 5.3 times more Copper, 10.6 times more Iron, 2.6 times more Magnesium, 3.8 times more Manganese, 2.9 times more Phosphorus, 4.3 times more Potassium, 1.5 times more Selenium, 5.1 times more Sodium, 7.5 times more Zinc and 360.5 times more Water than Dry Mashed Potato Granules.
100 calories of Dry Mashed Potato Granules lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 26.4 times more Omega 3, 5.6 times more Sugars, 11.8 times more Fructose, 6 times more Fiber and 4.9 times more Protein than Dry Mashed Potato Granules.
While 100 kcal of Granules of Dehydrated Mashed Potatoes contain 1.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Dry Mashed Potato Granules offer comparable quantities of Energy per 100 calories.
100 calories of Dry Mashed Potato Granules provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Granules of Dehydrated Mashed Potatoes provide inadequate amounts of Omega 6 in 100 calories.