Microwaved Potatoes Skin no Salt have 5.1 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Microwaved Potatoes Skin?
Frozen Chopped Broccoli VS Microwaved Potatoes Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Microwaved Potatoes Skin?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Microwaved Potatoes Skin:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 3.8 times more Vitamin B1, 6.5 times more Vitamin B2, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6, 20 times more Vitamin B9 and 18.7 times more Vitamin C than Microwaved Potatoes Skin.
Both Frozen Chopped Broccoli and Microwaved Potatoes Skin provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Microwaved Potatoes Skin have insufficient amounts of Vitamin A
Both Frozen Chopped Broccoli, Unprepared as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Microwaved Potatoes Skin:
100 calories of Frozen Chopped Broccoli have 6.2 times more Calcium, 2.5 times more Magnesium, 1.5 times more Manganese, 3.1 times more Phosphorus, 1.7 times more Potassium, 28.4 times more Selenium, 7.6 times more Sodium, 4.8 times more Zinc and 7.3 times more Water than Microwaved Potatoes Skin.
While 100 kcal of Microwaved Potatoes Skin no Salt contain 4.6 times more Copper and 1.4 times more Iron than Frozen Chopped Broccoli, Unprepared.
100 calories of Microwaved Potatoes Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 53.3 times more Omega 3, 2.8 times more Fiber and 3.2 times more Protein than Microwaved Potatoes Skin.
Both Frozen Chopped Broccoli and Microwaved Potatoes Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Microwaved Potatoes Skin provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Microwaved Potatoes Skin no Salt provide inadequate amounts of Omega 6 in 100 calories.