Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Orange Tomatoes
Weight per 100 calories
Frozen Chopped Broccoli
385g
Orange Tomatoes
625g
Frozen Chopped Broccoli has 1.6 times more energy per 100g than Orange Tomatoes. It has very low energy density when compared to other foods. Raw Orange Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Orange Tomatoes?
Frozen Chopped Broccoli VS Orange Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Orange Tomatoes?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Orange Tomatoes:
100 calories of Frozen Chopped Broccoli have 1.7 times more Vitamin B2, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.2 times more Vitamin C than Orange Tomatoes.
While 100 kcal of Raw Orange Tomatoes contain 2.3 times more Vitamin A, 1.4 times more Vitamin B1 and 2.1 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Orange Tomatoes provide similar amounts of Vitamin B5 per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Orange Tomatoes:
100 calories of Frozen Chopped Broccoli have 6.9 times more Calcium, 1.4 times more Magnesium, 2.1 times more Manganese, 4.3 times more Selenium and 2.1 times more Zinc than Orange Tomatoes.
While 100 kcal of Raw Orange Tomatoes contain 2.7 times more Copper, 1.6 times more Potassium, 2.8 times more Sodium and 1.7 times more Water than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Orange Tomatoes contain similar levels of Iron and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 21.5 times more Omega 3, 2.1 times more Fiber and 1.5 times more Protein than Orange Tomatoes.
While 100 kcal of Raw Orange Tomatoes contain 3.8 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Orange Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
100 calories of Orange Tomatoes provide inadequate amounts of Omega 3