Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Yellow Tomatoes
Weight per 100 calories
Frozen Chopped Broccoli
385g
Yellow Tomatoes
667g
Frozen Chopped Broccoli has 1.7 times more energy per 100g than Yellow Tomatoes. It has very low energy density when compared to other foods. Raw Yellow Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Yellow Tomatoes?
Frozen Chopped Broccoli VS Yellow Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Yellow Tomatoes?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Yellow Tomatoes:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 3.6 times more Vitamin C than Yellow Tomatoes.
While 100 kcal of Raw Yellow Tomatoes contain 1.3 times more Vitamin B1 and 4.3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Yellow Tomatoes provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Yellow Tomatoes have insufficient amounts of Vitamin A
Both Frozen Chopped Broccoli, Unprepared as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Yellow Tomatoes:
100 calories of Frozen Chopped Broccoli have 2.9 times more Calcium, 1.4 times more Manganese and 4 times more Selenium than Yellow Tomatoes.
While 100 kcal of Raw Yellow Tomatoes contain 4.6 times more Copper, 2.1 times more Potassium, 1.7 times more Sodium and 1.8 times more Water than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Yellow Tomatoes contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 15.1 times more Omega 3, 2.5 times more Fiber and 1.7 times more Protein than Yellow Tomatoes.
While 100 kcal of Raw Yellow Tomatoes contain 5.8 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Yellow Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
100 calories of Yellow Tomatoes provide inadequate amounts of Omega 3