Yeast extract spread has 7.1 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is above average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Yeast extract spread?
Frozen Chopped Broccoli VS Yeast Extract Spread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Yeast extract spread?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Yeast extract spread:
100 calories of Frozen Chopped Broccoli have more Vitamin A, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
While 100 kcal of Yeast extract spread contain 62 times more Vitamin B1, 25.6 times more Vitamin B2, 38.1 times more Vitamin B3, 2.3 times more Vitamin B5, 7.9 times more Vitamin B9 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
100 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
100 calories of Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Yeast extract spread have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Yeast extract spread:
100 calories of Frozen Chopped Broccoli have 5.9 times more Calcium, 1.4 times more Iron, 8 times more Manganese, 3.4 times more Phosphorus and 15.9 times more Water than Yeast extract spread.
While 100 kcal of Yeast extract spread contain 1.4 times more Magnesium, 1.4 times more Potassium, 1.4 times more Selenium and 19.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Yeast extract spread contain similar levels of Copper and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have more Omega 3, 1.7 times more Carbohydrate, 6 times more Sugars, more Fructose and 3.3 times more Fiber than Yeast extract spread.
Both Frozen Chopped Broccoli and Yeast extract spread offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Yeast extract spread provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Yeast extract spread provide inadequate amounts of Omega 6 in 100 calories.