Boiled Spears Frozen Broccoli VS Arugula Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Arugula?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Arugula:
- 100 calories of Boiled Spears Frozen Broccoli have 1.3 times more Vitamin B3, 1.6 times more Vitamin B6, 2.4 times more Vitamin C and 2.7 times more Vitamin E than Arugula.
- While 100 kcal of Raw Arugula contain 2.6 times more Vitamin A, 1.8 times more Vitamin B5, 3.6 times more Vitamin B9 and 1.4 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Arugula provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Arugula:
- 100 calories of Boiled Spears Frozen Broccoli have 5.7 times more Selenium than Arugula.
- While 100 kcal of Raw Arugula contain 3.5 times more Calcium, 2 times more Copper, 2.7 times more Iron, 2.6 times more Magnesium, 2.3 times more Potassium, 1.3 times more Sodium and 1.8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Arugula contain similar levels of Manganese, Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Spears Frozen Broccoli have 1.3 times more Carbohydrate and 1.7 times more Fiber than Arugula.
- While 100 kcal of Raw Arugula contain 6.7 times more Fat, 4.5 times more Omega 3, 11.2 times more Omega 6 and 1.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Arugula offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6